How To Get Out Of Your Comfort Zone In Dating

That’s when the new version of you needs to show up. You will most likely not be willing to step out of your comfort zone and into discomfort until you are extremely uncomfortable with the comfort zone itself. Small Business Trends is an award-winning online publication for small business owners, entrepreneurs and the people who interact with them. Our mission is to bring you "Small business success … delivered daily." To get out of your comfort zone, you may make a physical change such as embarking on a fitness program and diet plan . Sometimes that leap from the comfort zone is a big one – take the first step by making an appointment with your physician and seeking advice.

As long as the decision to leave the comfort zone aligns with a person’s values, this shift is akin to making a bid for self-actualization. For one, not striving for growth could mean falling into a state of inertia later in life. Maslow’s hierarchy of needs operates like a ladder, with the satisfaction of our ‘basic’ and ‘psychological’ needs being analogous to inhabiting the comfort zone. But whether we’re conscious of it or not, the theory argues our next requirement is for personal growth and fulfillment. Aside from enhancing performance, there Business Success Tips are plenty of less-direct benefits of leaving the comfort zone.

In everyday life, there are ample opportunities to challenge yourself. Turn off your smartphone and television while having dinner, decide what to wear more quickly, or just slow down to take in the surroundings on a walk. These changes break you out of old, comfortable routines. Occupying the comfort zone isn’t always detrimental. For example, it might be reasonable to stay in your ukulele-playing comfort zone but not your managing-personal-finances one.

This will expose you to brain chemistry responses that you are not familiar with, such as adrenaline and dopamine highs which can change how you think. It can be very revealing to have introspective time alone. Going for a hike or sitting in the woods without technology or people will give you space to think deeply and reflect on yourself.

If you feel uncomfortable speaking in front of a room full of people, it may be helpful to take a public speaking course. Once you've taken the first steps to address your fears, it will be that much easier to overcome them eventually. If you want to step out of your comfort zone, try starting with small things so it doesn’t seem like a big jump. For example, talk to a stranger at the grocery store or listen to a new genre of music. Once these small challenges become a daily routine, you’ll find it much easier to tackle bigger challenges.

So even when you know you’ve outgrown your comfort zone, fear holds you back from moving forward. For instance, you may hesitate to pursue a different career path because of a fear of failure. Finding the motivation to leave your comfort zone isn’t easy.